To export your finished project, make sure you have the grey bar at the top of your sequence selecting the entire project and go to File > Export > Media (Cmnd.+M). You’ll need to first set the format to H.264, then change the preset YouTube HD 1080p 29.97 (although in the future you may opt to use 24FPS). Select the output name and change it to [LastInitial][FirstName]_[ProjectName].mp4 and set the destination to the Desktop folder. When you are done, please review the “Output Summary” to ensure that it is accurate and press export.
When it is done, be sure to watch and listen through the entire final MP4 video to make sure that it is complete and of a good quality. Afterwards, you will upload your video to Stream and submit the link through Teams. You can find a guide on how to upload content to Stream here.